We provide same-day physiotherapy appointments for healthcare workers, first responders, and seniors. With over 50 years of combined experience, our team has been delivering high-quality care since 1991. We proudly serve residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley, helping individuals recover from a wide range of injuries. We are available six days a week to accommodate your needs.

Email: pittmeadowsphysio@gmail.com

Phone: (604) 465-8733

Address: 19133 Ford Road Pitt Meadows, BC, V3Y 2R5 Canada

Website: https://www.pittmeadowsphysio.ca/contact-us

Facebook: https://www.facebook.com/pittmeadowsphysioclinic/

Instagram : https://www.instagram.com/pittmeadowsphysio/

If you spend most of your day sitting at a desk, you're not alone. Millions of people work in office jobs or remote setups that involve hours of sitting—and it can take a serious toll on your body. From tight shoulders to stiff lower backs, desk work can lead to discomfort, fatigue, and even long-term health problems.

A person stands on a scale, illustrating the importance of monitoring weight during therapy. Even modest weight loss (5–10% of body weight) can significantly reduce stress on the joints and improve mobility thecoreinstitutemi.com.

Selecting the best physiotherapist is an important decision to ensure you get the right care for your specific needs. Here are some steps to help guide your choice:

Physiotherapy, also known as physical therapy, is a cornerstone of modern healthcare. It helps people recover from injury, manage pain, and improve movement using a blend of science, anatomy, and patient-focused care. But what exactly makes physiotherapy effective? In this article, we’ll explore the science behind physiotherapy, how it works, and why it’s a trusted treatment across Canada and the world.

Physiotherapy is more than just recovery from surgery or sports injuries. It's a crucial part of maintaining long-term physical health, improving mobility, and preventing chronic pain. But how do you know when it’s time to visit a physiotherapist?

Musculoskeletal physiotherapy is a specialized branch of physiotherapy that targets injuries and conditions affecting muscles, joints, bones, ligaments, and tendons. One of the most common reasons people seek musculoskeletal physiotherapy is back and neck pain, which can severely impact daily life, mobility, and overall well-being.

In today’s busy world, pain and injury can slow you down. Whether it's a sports injury, chronic back pain, or post-surgery rehab, physio services can help you get back on track. Physiotherapy, or “physio,” is a proven, natural way to treat physical issues and improve your body’s function.

Shoulder pain can interfere with daily life—from brushing your hair to lifting groceries. Two common causes are shoulder impingement and rotator cuff injuries. These conditions affect millions of people each year, especially athletes and older adults. The good news? Physiotherapy offers effective, non-surgical solutions that can reduce pain, restore movement, and prevent future injuries.

Ankle injuries are a common concern, especially in sports or high-impact activities. One of the more serious and often misunderstood injuries is the ankle syndesmosis injury, also known as a high ankle sprain.

When physiotherapists assess hamstring injuries, they typically use a combination of subjective and objective tests to diagnose the injury, assess its severity, and create a suitable treatment plan.

Lymphedema is a chronic condition that causes swelling—usually in the arms or legs—due to a blockage or damage in the lymphatic system. If you’re experiencing persistent swelling, discomfort, or limited mobility, you may be dealing with lymphedema. Since 1991, our experienced team has been helping residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley manage lymphedema effectively through personalized, evidence-based care.

Physiotherapy plays a crucial role in helping people recover from injuries, manage chronic conditions, prevent future problems, and maintain an active, healthy lifestyle.

Migraines are more than just headaches — they are debilitating neurological events that can severely impact daily life. While medication is often a first line of defense, many people don't realize that physiotherapy can play a powerful role in migraine management.

Many people delay seeking physiotherapy, hoping their pain or discomfort will simply go away. However, ignoring early symptoms can lead to longer recovery times, chronic pain, or even permanent damage.
Knowing when to visit a physiotherapist can make a critical difference in healing and overall well-being.

Physiotherapy has evolved into a dynamic, patient-centered practice that goes far beyond simple stretches or exercises

If you're searching for effective, non-invasive treatment for pain, mobility issues, or injury recovery, physiotherapy could be the solution.

Feeling dizzy, lightheaded, or unsteady on your feet? You're not alone—and you don’t have to live with it. At Pitt Meadows Physio, we offer advanced vestibular physiotherapy to help you overcome dizziness, regain your balance, and feel confident again.

As we age, our bodies become more prone to injuries, chronic pain, mobility issues, and age-related conditions. Physiotherapy plays a critical role in helping seniors:

Intramuscular Stimulation (IMS) / Dry Needling is an advanced and highly effective technique used by physiotherapists to treat chronic muscle pain, tightness, and dysfunction. At our physiotherapy clinic, we specialize in providing evidence-based treatments like IMS/Dry Needling to help patients find long-term relief and improve physical performance.