We provide same-day physiotherapy appointments for healthcare workers, first responders, and seniors. With over 50 years of combined experience, our team has been delivering high-quality care since 1991. We proudly serve residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley, helping individuals recover from a wide range of injuries. We are available six days a week to accommodate your needs.
Arthritis is one of the leading causes of disability around the world. It affects millions of people, causing pain, stiffness, swelling, and reduced mobility in the joints. While medication can offer temporary relief, physiotherapy provides a long-term, non-invasive approach to managing arthritis symptoms and improving quality of life.
In this guide, we’ll explore how physiotherapy plays a vital role in arthritis treatment, the best techniques used, and how it helps patients regain independence and mobility.
What Is Arthritis?
Arthritis refers to inflammation of one or more joints, and there are over 100 types. The most common forms are:
Osteoarthritis (OA): Caused by wear and tear of joint cartilage over time.
Rheumatoid Arthritis (RA): An autoimmune disorder where the immune system attacks the joints.
Psoriatic Arthritis
Gout
Juvenile Arthritis
Symptoms often include:
Joint pain and tenderness
Stiffness, especially in the morning
Swelling around joints
Decreased range of motion
Why Choose Physiotherapy for Arthritis?
Physiotherapy is one of the most effective non-pharmacological treatments for arthritis. Whether you're newly diagnosed or have been living with arthritis for years, a physiotherapist can create a personalized plan to reduce symptoms and enhance your quality of life.
Key Benefits:
Pain reduction without relying on medications
Improved joint flexibility and mobility
Strengthened muscles surrounding joints for better support
Reduced risk of falls or further joint damage
Enhanced daily functioning and independence
Physiotherapy Techniques for Managing Arthritis
A licensed physiotherapist uses a combination of manual therapy, exercise, and education to help manage arthritis symptoms.
1. Therapeutic Exercise
Customized arthritis exercises improve flexibility, strength, and balance. These may include:
Range of Motion Exercises: To keep joints flexible and reduce stiffness.
Strength Training: Focused on supporting muscles around affected joints.
Low-Impact Aerobics: Swimming, cycling, or walking to boost endurance.
Balance Exercises: Helps prevent falls, especially in older adults.
Consistency is key. Even 20-30 minutes of guided exercise daily can make a major difference.
2. Manual Therapy
Hands-on treatments such as joint mobilization and soft tissue massage can:
Reduce pain and stiffness
Improve circulation
Break down scar tissue
Encourage joint lubrication
3. Hydrotherapy
Aquatic physiotherapy (or pool therapy) allows patients to exercise with less joint pressure, making it perfect for those with severe arthritis.
4. Heat and Cold Therapy
Heat packs are used to relax stiff joints and muscles.
Cold compresses help reduce swelling and inflammation.
These are often used before or after a session for better relief.
5. TENS (Transcutaneous Electrical Nerve Stimulation)
This safe, non-invasive treatment uses electrical stimulation to block pain signals and increase circulation to sore joints.
Personalized Treatment Plans
One of the major advantages of arthritis physiotherapy is that the treatment is tailored to your condition. Your physiotherapist will assess:
Type of arthritis
Pain levels
Mobility restrictions
Lifestyle and goals
Based on this, a custom rehabilitation plan is created and modified over time as your condition improves.
Lifestyle and Home Management Tips
Physiotherapy is not limited to in-clinic sessions. A major component involves educating patients on how to manage arthritis at home.
Self-care strategies include:
Practicing your prescribed home exercises daily
Using joint-protection techniques when lifting or walking
Adapting your workspace ergonomically
Maintaining a healthy weight to reduce pressure on joints
Managing stress through meditation or deep breathing (stress can worsen RA symptoms)
When Should You Start Physiotherapy?
The sooner, the better. Early intervention with physiotherapy can:
Slow down joint damage
Prevent long-term disability
Improve the effectiveness of other treatments
Whether your arthritis is mild or advanced, starting physiotherapy as soon as possible will provide you with more control over the condition.
Common Questions About Arthritis Physiotherapy
Is physiotherapy painful for arthritis?
Physiotherapy should not cause pain. Some discomfort during stretching or exercise is normal, but your physiotherapist will ensure all movements are within your capability.
How many sessions are needed?
This varies based on your condition. Many people begin with 1-2 sessions per week and then transition to home-based exercises.
Can physiotherapy cure arthritis?
While physiotherapy cannot cure arthritis, it can significantly reduce symptoms and help manage the condition effectively.
Physiotherapy Services for Arthritis Near Me
Looking for expert arthritis physiotherapy near you? Our clinic offers:
Personalized one-on-one sessions
State-of-the-art equipment
Experienced physiotherapists trained in arthritis care
Support for osteoarthritis, rheumatoid arthritis, and more
Book a consultation today and take your first step toward pain-free movement and better mobility.
Final Thoughts
Managing arthritis doesn’t have to mean living in constant pain or relying solely on medication. With the right physiotherapy support, you can regain control, move freely, and enjoy life again. Whether it's through therapeutic exercises, hands-on techniques, or lifestyle adjustments, physiotherapy empowers arthritis patients to take charge of their health.
Email: pittmeadowsphysio@gmail.com
Phone: (604) 465-8733