We provide same-day physiotherapy appointments for healthcare workers, first responders, and seniors. With over 50 years of combined experience, our team has been delivering high-quality care since 1991. We proudly serve residents of Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, and Langley, helping individuals recover from a wide range of injuries. We are available six days a week to accommodate your needs.
What is Orthopedic or Musculoskeletal Physiotherapy?
Orthopedic (or musculoskeletal) physiotherapy is a specialized branch of physiotherapy focused on the assessment, diagnosis, treatment, and rehabilitation of injuries and conditions affecting the musculoskeletal system. This includes bones, joints, ligaments, tendons, muscles, and nerves.
Whether you're recovering from a sports injury, dealing with chronic back pain, or healing after orthopedic surgery, this form of physiotherapy is essential for restoring movement, reducing pain, improving strength, and preventing recurrence.
Common Conditions Treated
Orthopedic physiotherapists treat a wide variety of musculoskeletal conditions, such as:
Back and neck pain
Sports injuries (e.g., ACL tears, tennis elbow, rotator cuff injuries)
Arthritis (osteoarthritis and rheumatoid arthritis)
Post-operative orthopedic rehabilitation (e.g., after joint replacement or ligament reconstruction)
Tendonitis and bursitis
Sprains and strains
Disc herniations
Postural issues
Workplace or repetitive strain injuries
Key Goals of Treatment
The primary goals of orthopedic/musculoskeletal physiotherapy include:
Pain relief
Restoring joint mobility and flexibility
Strengthening muscles
Correcting posture and alignment
Promoting healing and tissue repair
Preventing re-injury
Returning to daily activities, work, or sport
Assessment and Diagnosis
Orthopedic physiotherapists begin with a comprehensive physical assessment, which may include:
A detailed history of the condition or injury
Observation of posture, gait, and movement patterns
Joint range of motion testing
Muscle strength testing
Palpation to detect tenderness, tightness, or swelling
Special orthopedic tests to assess joint stability, ligament integrity, and nerve function
Treatment Techniques Used
Orthopedic physiotherapy often incorporates a combination of evidence-based techniques, tailored to each individual. Common methods include:
1. Manual Therapy
Hands-on techniques to mobilize joints, stretch soft tissues, and reduce pain. These include:
Joint mobilizations or manipulations
Soft tissue massage
Myofascial release
Trigger point therapy
2. Therapeutic Exercise
Customized exercise programs designed to improve:
Muscle strength
Flexibility
Balance and coordination
Functional mobility
Core stability
3. Electrotherapy
Use of electrical modalities to aid healing and reduce pain/inflammation:
TENS (Transcutaneous Electrical Nerve Stimulation)
Ultrasound therapy
IFC (Interferential current therapy)
Laser therapy
4. Dry Needling
Used to target muscle knots, trigger points, or nerve-related pain.
5. Taping and Bracing
Supportive techniques to protect injured areas, correct movement patterns, or reduce swelling.
6. Education and Ergonomics
Physiotherapists provide advice on posture, movement techniques, workplace ergonomics, and activity modification to prevent future problems.
Who Needs Orthopedic Physiotherapy?
This type of physiotherapy is beneficial for:
Athletes recovering from injury or aiming to improve performance
Seniors dealing with age-related joint and muscle issues
Post-surgical patients (e.g., joint replacements, arthroscopies)
People with chronic pain from conditions like arthritis or fibromyalgia
Workers with repetitive strain injuries or postural issues
Benefits of Orthopedic Physiotherapy
Faster recovery from injuries and surgeries
Non-invasive pain relief
Improved mobility and function
Increased strength and endurance
Prevention of future injuries
Enhanced quality of life
Orthopedic Physiotherapy in Action: Case Study Example
Case: A 45-year-old office worker with chronic lower back pain from prolonged sitting.
Treatment Approach:
Manual therapy to release lumbar muscle tension
Core strengthening and stretching exercises
Ergonomic advice for workstation setup
Education on posture and movement breaks
Gradual return to fitness activities like walking and yoga
Outcome: Pain significantly reduced within 4 weeks, improved sitting tolerance, and better overall posture and movement awareness.
Finding the Right Orthopedic Physiotherapist
When choosing a provider, look for physiotherapists who:
Are licensed and experienced in orthopedic rehabilitation
Offer individualized treatment plans
Use a combination of hands-on therapy and active exercise
Emphasize education and prevention
Have access to modern equipment and techniques
What is Orthopedic or Musculoskeletal Physiotherapy?
Orthopedic (or musculoskeletal) physiotherapy is a specialized branch of physiotherapy focused on the assessment, diagnosis, treatment, and rehabilitation of injuries and conditions affecting the musculoskeletal system. This includes bones, joints, ligaments, tendons, muscles, and nerves.
Whether you're recovering from a sports injury, dealing with chronic back pain, or healing after orthopedic surgery, this form of physiotherapy is essential for restoring movement, reducing pain, improving strength, and preventing recurrence.
Common Conditions Treated
Orthopedic physiotherapists treat a wide variety of musculoskeletal conditions, such as:
Back and neck pain
Sports injuries (e.g., ACL tears, tennis elbow, rotator cuff injuries)
Arthritis (osteoarthritis and rheumatoid arthritis)
Post-fracture rehabilitation
Post-operative orthopedic rehabilitation (e.g., after joint replacement or ligament reconstruction)
Tendonitis and bursitis
Sprains and strains
Disc herniations
Postural issues
Workplace or repetitive strain injuries
Key Goals of Treatment
The primary goals of orthopedic/musculoskeletal physiotherapy include:
Pain relief
Restoring joint mobility and flexibility
Strengthening muscles
Correcting posture and alignment
Promoting healing and tissue repair
Preventing re-injury
Returning to daily activities, work, or sport
Assessment and Diagnosis
Orthopedic physiotherapists begin with a comprehensive physical assessment, which may include:
A detailed history of the condition or injury
Observation of posture, gait, and movement patterns
Joint range of motion testing
Muscle strength testing
Palpation to detect tenderness, tightness, or swelling
Special orthopedic tests to assess joint stability, ligament integrity, and nerve function
Treatment Techniques Used
Orthopedic physiotherapy often incorporates a combination of evidence-based techniques, tailored to each individual. Common methods include:
1. Manual Therapy
Hands-on techniques to mobilize joints, stretch soft tissues, and reduce pain. These include:
Joint mobilizations or manipulations
Soft tissue massage
Myofascial release
Trigger point therapy
2. Therapeutic Exercise
Customized exercise programs designed to improve:
Muscle strength
Flexibility
Balance and coordination
Functional mobility
Core stability
3. Electrotherapy
Use of electrical modalities to aid healing and reduce pain/inflammation:
TENS (Transcutaneous Electrical Nerve Stimulation)
Ultrasound therapy
IFC (Interferential current therapy)
Laser therapy
4. Dry Needling
Used to target muscle knots, trigger points, or nerve-related pain.
5. Taping and Bracing
Supportive techniques to protect injured areas, correct movement patterns, or reduce swelling.
6. Education and Ergonomics
Physiotherapists provide advice on posture, movement techniques, workplace ergonomics, and activity modification to prevent future problems.
Who Needs Orthopedic Physiotherapy?
This type of physiotherapy is beneficial for:
Athletes recovering from injury or aiming to improve performance
Seniors dealing with age-related joint and muscle issues
Post-surgical patients (e.g., joint replacements, arthroscopies)
People with chronic pain from conditions like arthritis or fibromyalgia
Workers with repetitive strain injuries or postural issues
Benefits of Orthopedic Physiotherapy
Faster recovery from injuries and surgeries
Non-invasive pain relief
Improved mobility and function
Increased strength and endurance
Prevention of future injuries
Enhanced quality of life
Orthopedic Physiotherapy in Action: Case Study Example
Case: A 45-year-old office worker with chronic lower back pain from prolonged sitting.
Treatment Approach:
Manual therapy to release lumbar muscle tension
Core strengthening and stretching exercises
Ergonomic advice for workstation setup
Education on posture and movement breaks
Gradual return to fitness activities like walking and yoga
Outcome: Pain significantly reduced within 4 weeks, improved sitting tolerance, and better overall posture and movement awareness.
Finding the Right Orthopedic Physiotherapist
When choosing a provider, look for physiotherapists who:
Are licensed and experienced in orthopedic rehabilitation
Offer individualized treatment plans
Use a combination of hands-on therapy and active exercise
Emphasize education and prevention
Have access to modern equipment and techniques
Trusted Care at Pitt Meadows Physiotherapy
At Pitt Meadows Physiotherapy, patients receive expert orthopedic and musculoskeletal care delivered with compassion and precision. Certified Physiotherapist Mr. Shubham and his skilled team are known for their personalized treatment plans, hands-on approach, and dedication to patient recovery. Whether you’re dealing with post-surgical rehabilitation, chronic joint pain, or sports-related injuries, Mr. Shubham and his team combine advanced techniques with genuine care to help you regain strength, mobility, and confidence. Their focus on long-term wellness and patient education ensures that every individual not only recovers but thrives.
Conclusion
Orthopedic or musculoskeletal physiotherapy plays a crucial role in managing pain, restoring movement, and improving quality of life for individuals with bone, joint, or muscle issues. Whether you're recovering from surgery, healing from a sports injury, or looking to manage a chronic condition, a qualified orthopedic physiotherapist can help you return to your active lifestyle—stronger, healthier, and more resilient.
Email: pittmeadowsphysio@gmail.com
Phone: (604) 465-8733